What to Eat Before Exercising
Posted in Fitness on 04/06/2012
Exercise and nutrition go hand in hand, so we’ve put a list of top tips together on how to eat properly before, during and after your workout.
Jogging on the Spot
Jogging on the spot for a minute or so, is a good way to warm up before your workout, as shown in this short video.
Straight-leg Sit Ups
In this short video, our fitness instructor demonstrates how to do Straight-leg Sit Ups, an advanced type of sit up that targets your abs.
Back Exercises: One Arm Dumbbell Rows
Posted in Fitness on 01/06/2012
One arm dumbbell rows is a great exercise that targets the middle of your back, and will also work your shoulders, biceps and lats at the same time.
Push Ups Video Demonstration
In this video, our fitness instructor demonstrates the correct technique for doing push ups, a body weight exercise that targets the chest, arms, and shoulders.
3 Day Diet Review: The Good and the Bad
Posted in Weight Loss on 30/05/2012
We review the 3 day diet, a low calorie diet that claims you will lose anywhere between 3 and 10 pounds (1.4 – 4.5Kg) in just three days. Read all about our findings, the good and the bad…
Basic Fruit Smoothie Recipe
Posted in Recipes on 29/05/2012
A Basic Fruit Smoothie Recipe, which makes for a very healthy and refreshing way to quench your thirst and get your energy levels back up after your workout.
Why Men Should Do Kegel Exercises
Posted in Fitness on 28/05/2012
We take a good look at the many benefits Kegel exercises offer men, why they should be doing them, and we explain how to do the exercises correctly.
One Arm Concentration Curls for Sculpted Arms
Posted in Fitness on 28/05/2012
One Arm Concentration Curls are a great exercise for strengthening and sculpting your Bicep muscles. Here we show you exactly how to do this exercise.
Cable Crossover Video Demonstration
In this short video, we demonstrate how to do the cable crossover, a great exercise to strengthen both the chest muscles and the shoulders.