Stability Ball Leg Curl Exercises
Video tutorial demonstrating the correct technique for Stability Ball Leg Curls, a great exercise that targets your hamstrings, glutes (butt) and calf muscles.
Heart Disease Defined
Posted in Health on 18/03/2012
Heart disease, or cardiac disease is an extremely serious medical condition, and is the number one killer in the United States! Learn about the different types of Heart Disease, and how you can prevent them.
Cycle to Work for Better Health & Save
Help save our planet, improve your health and save money by cycling to work or school instead of driving by car. Read how you can kill three birds with one stone.
B-Vitamins Help Boost Your Metabolism
Posted in Health on 16/03/2012
B-complex vitamins are absolutely essential to your body’s metabolism! Not only that. Vitamin B can also assist with weight loss, and naturally also plays an important role in your overall health.
Back Exercises: Lower Back Extensions
Posted in Fitness on 15/03/2012
Learn how to do Lower Back Extensions, a great back exercise to strengthen your lower back, which is responsible for supporting your upper body.
Easy, Low Impact Exercises for Men
Posted in Fitness on 14/03/2012
Often men tend to do too much too soon when starting a new exercise program and end up injuring themselves. Whether they just like to go all out once they have made the decision to get fit, or it is hardwired into their core DNA, we will ever really know. However, you should start off […]
Hemp Seed and Avocado Salad Recipe
Posted in Recipes on 13/03/2012
Hemp is an incredibly versatile plant, and has many uses not only as an industrial product or dare we say it… a narcotic, but also in food. Hemp also happens to be one of the earliest domesticated plants known to man. As a food source, hemp can be consumed in a number of different ways. It […]
How to do Squats Properly
Video: Squats Squats are a great way to strengthen your legs and work your core strength at the same time. However it is very important that you learn to do a squat properly, or you run the risk of injury. The great thing about squats is that they work your whole body, and not just […]
Hawaiian Chicken Kababs with Brown Sugar, Ginger and Soy Sauce
Posted in Recipes on 11/03/2012
With its origins in Persia, and then later adopted by the Middle East, Asia Minor and Turkey, the kebab or Kebob as it is also known, is very easy to prepare and an extremely tasty meat dish. Today, Kebab’s of all types and flavours are found around the world, and have become part of everyday […]
Obesity Can Lead to Heart Disease or Stroke
Posted in Health, Weight Loss on 10/03/2012
How obesity, body fat and your body mass index are determined, and how you can reduce risks of health problems such as high blood pressure, high cholesterol, diabetes, heart disease, and stroke.