Posted in Health on 29/03/2012
Heart disease affects a large percentage of the world’s population. In fact, a person dies from heart disease every 34 seconds in the United States alone! This is a very real health concern, so you would naturally want to know what you can do to prevent heart disease, right? Well keep reading then…
Posted in Recipes on 28/03/2012
Eggs are a valuable source of protein, which is great for building muscle with your fitness plan. Well we can’t think of a better way to enjoy these eggs, than in a healthy low calorie omelette like this one!
Stretching before your workout is an important part of your exercise and warm-up routine. Watch this video to learn the correct technique for stretching your hip flexors.
Riding on a stationary exercise bike for 5-10 minutes at a relatively low heart rate is a great way to warm up. This video shows you the correct seat position and technique.
An easy to follow video tutorial demonstrating the correct technique for doing a beginners or modified push up, which requires less strength while you are starting out.
Posted in Fitness on 24/03/2012
We know times are tough at the moment, and not everyone can afford to pay expensive gym membership fees, or hire a personal trainer. However, this shouldn’t stop you from exercising regularly and living a healthier lifestyle. Here are some great exercises you can do with your partner that won’t cost a cent!
Posted in Fitness on 23/03/2012
A step by step guide on using the cable crossover correctly for your chest workout, and a list of tips to ensure you are doing the exercise safely, and getting maximum results.
Posted in Recipes on 22/03/2012
Vegetables are one of the most important food sources you can give your body, so try this delicious Grilled Vegetable Recipe, with step by step directions.
Posted in Recipes on 21/03/2012
Delicious, quick and easy to make recipe for a low cal apple pie shake, a healthy alternative to the traditional, “not so healthy” apple pie desert. So now you can have your pie and “drink” it… 🙂
Posted in Fitness on 20/03/2012
Step by step guide on how to do the stiff leg dead-lift, or Romanian dead-lift, an important exercise that works your legs, especially your hamstrings, as well as your lower back.