Raised Leg Crunches
In this short video, our fitness instructor demonstrates how to do a crunch with your legs raised off the floor, a more advanced variation of regular crunches.
Get Fit with Low Impact Exercise
Low impact exercises are a great way to get fit without risking injury to your joints. Here are some tips and ideas to help you get fit quicker and safer.
Bicep Exercises: Alternating Hammer Curls
In this short video, our fitness trainer demonstrates how to do alternating hammer curls, an excellent exercise that targets your biceps.
Roasted Eggplant Spread Recipe
Posted in Recipes on 10/09/2012
A delicious roasted eggplant spread recipe with red pepper and red onion, ideal for a quick snack or light meal, and packed full of goodness.
Front Plate Raises Video Demonstration
In this short video, our fitness instructor demonstrates how to do Front Plate Raises, an excellent exercise that primarily targets your shoulders.
Sirloin Tip Roast Recipe for Sunday Dinner
Posted in Recipes on 08/09/2012
An easy to make Sirloin Tip Roast Recipe with garlic cloves and black pepper, perfect for Sunday dinner…
Does Drinking Green Tea Help You Lose Weight?
Posted in Weight Loss on 07/09/2012
The Chinese have been drinking green tea for 4,000 years, and they stick with green tea’s ability to help you lose weight. Do they know something we don’t?
Jump Rope Singles
Jump Rope Singles or skipping is a very simple, yet effective exercise. Jumping rope can be done almost anywhere and is a great way to get your heart rate up.
Core Exercises: Alternating Elbow Plank
The Alternating Elbow Plank is a great exercise for your core strength, as demonstrated in this short video by our fitness instructor.
Dying to Lose Weight – Why Kill Yourself
Posted in Weight Loss on 03/09/2012
If you believe the weight loss hype, you can eat carbs only and lose weight, eat no carbs and lose weight, eat cabbage only and lose weight… but beware!