Crunches Video Demonstration
In this short video, our fitness trainer demonstrates how to do basic crunches, an excellent exercise for your abdominal muscles and core.
Core Exercises: Alternating Elbow Plank
The Alternating Elbow Plank is a great exercise for your core strength, as demonstrated in this short video by our fitness instructor.
Superman or Superwoman Hold Exercise
In the video, we demonstrate how to do the Superman or Superwoman, an isometric hold exercise that works your shoulders, stomach, hips, lower back and glutes.
Bent Arm Plank Video Demonstration
In this video, we demonstrate how to do the Bent Arm Plank, a great exercise that focuses on your core, but also works your upper body and shoulders.
Shoulder Press on a Stability Ball
In this video, our fitness instructor demonstrates how to do the Shoulder Press on a stability ball. an excellent exercise that targets your shoulders and core.
Bridge Plank on Elbows
In this video, our fitness trainer demonstrates how to do the bridge plank on elbows, an excellent exercise for building your core strength.
Forward Stepping Lunges
In this short video, our fitness instructor demonstrates how to do the forward stepping lunge, a great exercise for your lower body, legs and core.
Core Strength Exercises: Double Crunch
In this video, our fitness instructor demonstrates how to do the Double Crunch, a slightly more advanced exercise to strengthen your abs and core.
Side Plank Video Demonstration
In this video, our fitness instructor demonstrates how to do the Side Plank or One-arm Plank exercise, which targets your oblique muscles.
Upper Body Workout
In this Upper Body Workout Video, our fitness instructor demonstrates how to do a series of upper body exercises, including a few warm-up exercises.