Crunches Ab Exercises

Crunches Video Demonstration

In this short video, our fitness trainer demonstrates how to do basic crunches, an excellent exercise for your abdominal muscles and core.

Alternating Elbow Plank

Core Exercises: Alternating Elbow Plank

The Alternating Elbow Plank is a great exercise for your core strength, as demonstrated in this short video by our fitness instructor.

Superman / Superwoman Exercise

Superman or Superwoman Hold Exercise

In the video, we demonstrate how to do the Superman or Superwoman, an isometric hold exercise that works your shoulders, stomach, hips, lower back and glutes.

Bent Arm Plank Exercise

Bent Arm Plank Video Demonstration

In this video, we demonstrate how to do the Bent Arm Plank, a great exercise that focuses on your core, but also works your upper body and shoulders.

Shoulder Press on a Stability Ball

Shoulder Press on a Stability Ball

In this video, our fitness instructor demonstrates how to do the Shoulder Press on a stability ball. an excellent exercise that targets your shoulders and core.

Bridge-Plank-on-Elbows-2

Bridge Plank on Elbows

In this video, our fitness trainer demonstrates how to do the bridge plank on elbows, an excellent exercise for building your core strength.

Forward Stepping Lunges

Forward Stepping Lunges

In this short video, our fitness instructor demonstrates how to do the forward stepping lunge, a great exercise for your lower body, legs and core.

Double Crunches

Core Strength Exercises: Double Crunch

In this video, our fitness instructor demonstrates how to do the Double Crunch, a slightly more advanced exercise to strengthen your abs and core.

Side Plank or One-arm Plank Exercise

Side Plank Video Demonstration

In this video, our fitness instructor demonstrates how to do the Side Plank or One-arm Plank exercise, which targets your oblique muscles.

Upper Body Workout

Upper Body Workout

In this Upper Body Workout Video, our fitness instructor demonstrates how to do a series of upper body exercises, including a few warm-up exercises.