Cardio Workout Jumping Jacks

Cardio Workout Video

In this video, our fitness instructor demonstrates a series of cardio exercises that will get your heart rate up, improve your overall fitness and endurance, and burn unwanted fat.

Straight arm plank with rotation

Dynamic Upper Body Workout

In this video, our fitness instructor demonstrates a number of dynamic upper body exercises which make for a great home workout that requires no equipment and very little space.

Bicep Workout

Bicep Workout

In this Bicep Workout video, our fitness professional demonstrates the correct technique for a number of great exercises that target your biceps.

Chest Workout

Chest Workout Video

In this workout video, our fitness instructor demonstrates a series of exercises that target your chest, and also work your shoulders and triceps.

Lower Body Workout

Dynamic Lower Body Workout

In this lower body workout video, our personal trainer demonstrates excellent lower body exercises, including various types of Squats, Lunges and Hurdlers.

EZ Curls Upright Rows

Traps Workout Video

In this video, we demonstrate 3 exercises that work your Trapezius muscles, including Barbell Behind the Back Shrugs, EZ Curls Upright Rows and Dumbbell Shrugs.