Lower Back Stretch
In this video, our fitness trainer demonstrates how to do the Lower Back Stretch, an excellent exercise if you spend a lot of time at your desk or in a car.
Category : Fitness
Upper Back Stretch
In this short video, our fitness instructor demonstrates how to do a simple upper back stretch, a great way to warm up before doing any upper body exercises.
Low Impact Exercise for Women
Posted in Fitness on 23/09/2012
Great low impact exercise ideas for woman, and what to consider and be cautious of when starting a new fitness program or activity.
Stiff Leg Dead Lift without Weights
Our fitness instructor demonstrates how to do stiff leg dead lifts without weights, a great exercise that targets your hamstrings, glutes and lower back.
Crunches Video Demonstration
In this short video, our fitness trainer demonstrates how to do basic crunches, an excellent exercise for your abdominal muscles and core.
Raised Leg Crunches
In this short video, our fitness instructor demonstrates how to do a crunch with your legs raised off the floor, a more advanced variation of regular crunches.
Get Fit with Low Impact Exercise
Low impact exercises are a great way to get fit without risking injury to your joints. Here are some tips and ideas to help you get fit quicker and safer.
Bicep Exercises: Alternating Hammer Curls
In this short video, our fitness trainer demonstrates how to do alternating hammer curls, an excellent exercise that targets your biceps.
Front Plate Raises Video Demonstration
In this short video, our fitness instructor demonstrates how to do Front Plate Raises, an excellent exercise that primarily targets your shoulders.
Jump Rope Singles
Jump Rope Singles or skipping is a very simple, yet effective exercise. Jumping rope can be done almost anywhere and is a great way to get your heart rate up.