How to Stretch Your Triceps
In this video, our fitness instructor demonstrates how to do a tricep stretch, an important warm-up exercise to do before working your upper body and arms.
Category : Fitness
1 Leg Skating Isometric Hold
In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold, working your ankles, legs, glutes, lower back and shoulders.
Lower Back Extensions
In this video, our fitness instructor demonstrates how to do Lower Back Extensions, a great exercise for your lower back, glutes and hamstrings.
Skipping Warm-up
In this video, our fitness instructor demonstrates skipping as a warm-up exercise. You don’t even have to have a jump rope to skip, you can just pretend.
Sumo Deadlift High Pull with a Kettlebell
In this video, we demonstrate how to do the Kettlebell Sumo Deadlift High Pull, a variation of the deadlift that also works your shoulders and arms.
Dynamic Upper Body Workout
In this video, our fitness instructor demonstrates a number of dynamic upper body exercises which make for a great home workout that requires no equipment and very little space.
Shoulder Raises
In this video, our fitness instructor demonstrates how to do Shoulder Raises, a great exercise that targets your shoulder muscles.
Bicep Workout
In this Bicep Workout video, our fitness professional demonstrates the correct technique for a number of great exercises that target your biceps.
Chest Workout Video
In this workout video, our fitness instructor demonstrates a series of exercises that target your chest, and also work your shoulders and triceps.
One Arm Concentration Curls
In this video, our fitness instructor demonstrates how to do One Arm Concentration Curls, one of the better Bicep exercises, as it targets the Bicep muscle alone and uses less auxiliary muscles.