Intensive Ab Workout
Video: Ab Workout
Our fitness professional demonstrates a full ab workout that you can do at the gym or at home. The following exercises are included in the workout video.
Ab Exercises
- Knee to Elbow Crunch
- Toe Crunches
- Bicycles
- Plank
- Mountain Climbers
- Gorilla Chin Crunches (12-15 reps, 3-4 sets)
- Abdominal Machine
- One Arm Dumbbell Side Bends (8-12 reps, 3-4 sets)
- Press Sit-ups
Watch the video above to learn how to do the various exercises in this intensive ab workout program.
