Tricep Exercises: Weighted Bench Dips
Posted in Fitness on 10/04/2012
Weighted Bench Dips are a great exercise to build up your triceps. Follow this step by step guide to learn the correct technique for Weighted Bench Dips.
Abdominal Exercises: Press Sit Ups
Press Sit Ups are a great exercise that will strengthen your abdominal muscles while also working your triceps and back, and helping you to lose body fat. Watch the video to learn the correct technique for Press Sit Ups.
Food & Diet Fundamentals for Effective Weight Loss
Posted in Weight Loss on 08/04/2012
The only way to effectively lose weight in a healthy and controlled way, is to understand the nature of food, and how your body handles it. In this article we will tell you everything you need to know about food to help you lose weight more effectively.
Smoked Salmon & Chives Pâté
Posted in Recipes on 07/04/2012
A delicious Smoked Salmon & Chives Pâté Recipe, which is very quick and easy to make, has many health benefits, and is great for weight loss. Find out about the benefits of smoked salmon, and try the recipe.
How to do Calf Raises with a Stability Ball
In this video, we show you how to do calf raises with a Stability Ball. This is a great exercise to build and strengthen your calf muscles.
Burpees Workout Video
The burpee is an intensive full body exercise that incorporates both strength training and cardio all in one. There are very few exercises that cover as many muscle groups with such intensity, while still giving you a great cardiovascular workout.
Tricep Exercises: One Arm Dumbbell Tricep Extensions
Here’s another good exercise which primarily targets the triceps muscles. Watch the video demonstration to learn the correct technique for the One Arm Dumbbell Tricep Extensions.
How to Make a Vegetable Smoothie
Posted in Recipes on 03/04/2012
If you’re looking for a great tasting vitamin boost, we have the perfect smoothie recipe for you! Make yourself a delicious Vegetable Smoothie that is not only really refreshing and easy to prepare, but also incredibly healthy.
Weighted Bench Dips
Weighted Bench Dips are a great exercise to build up the strength in your triceps. Watch the short video tutorial to learn the correct technique for doing this exercise.
Get a Great Workout Without the Gym
Posted in Fitness on 30/03/2012
Exercising doesn’t have to be an expensive ordeal, and being short on cash shouldn’t be an excuse for not getting enough daily exercise. With a little creativity and determination you should pretty much be able to exercise for free every day! Here are a few exercises and activities you can do without the need for […]