How to Boost Your Confidence [Infographic]
Posted in Lifestyle, Off the Wall on 05/11/2012
A stylish infographic with 10 Easy Steps to Boost your Self-Confidence, and help you find success and fulfilment, and achieve your goals in life.
Beef Tenderloin with Horseradish Sauce
Posted in Recipes on 03/11/2012
This healthier beef tenderloin with horseradish sauce recipe is guaranteed to impress your friends and family, without compromising your belt size.
One Arm Preacher Curls
In this video, our fitness trainer shows you how to do one arm preacher curls, a great bicep exercise you can do sitting or standing at a preacher bench.
Fruit Salad Recipe
Posted in Recipes on 01/11/2012
It’s no secret that a variety of fruit is an essential part of a healthy, balanced diet, so here’s an easy fruit salad recipe for you to try and home.
Tips for Exercising as a Family
Exercising as a family is a great way to spend quality time together while improving your family’s health and showing your children that exercise can be fun.
How to Stretch Your Triceps
In this video, our fitness instructor demonstrates how to do a tricep stretch, an important warm-up exercise to do before working your upper body and arms.
1 Leg Skating Isometric Hold
In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold, working your ankles, legs, glutes, lower back and shoulders.
Lower Back Extensions
In this video, our fitness instructor demonstrates how to do Lower Back Extensions, a great exercise for your lower back, glutes and hamstrings.
Skipping Warm-up
In this video, our fitness instructor demonstrates skipping as a warm-up exercise. You don’t even have to have a jump rope to skip, you can just pretend.
Sumo Deadlift High Pull with a Kettlebell
In this video, we demonstrate how to do the Kettlebell Sumo Deadlift High Pull, a variation of the deadlift that also works your shoulders and arms.