Feta Cheese Dip Recipe
Posted in Recipes on 20/10/2012
An easy feta cheese dip recipe that’s not only delicious as a light snack for in-between or when hosting a party, but also cuts out unnecessary fats and calories.
10 Great Tips for Weight Loss Success
Posted in Weight Loss on 19/10/2012
Here are 10 great tips for weight loss success that will get you back on track and closer to achieving your weight loss goals, while living healthier.
Squat Thrusts with a Medicine Ball
Posted in Videos on 18/10/2012
In this video, our fitness instructor demonstrates how to do squats with a medicine ball, a great exercise for your legs, arms, back and core.
Dynamic Upper Body Workout
In this video, our fitness instructor demonstrates a number of dynamic upper body exercises which make for a great home workout that requires no equipment and very little space.
Shoulder Raises
In this video, our fitness instructor demonstrates how to do Shoulder Raises, a great exercise that targets your shoulder muscles.
Bicep Workout
In this Bicep Workout video, our fitness professional demonstrates the correct technique for a number of great exercises that target your biceps.
Healthy Nut Shake Recipe
Posted in Recipes on 12/10/2012
A healthy nut shake recipe with cottage cheese, vanilla whey protein, flax seeds, almonds and walnuts, the perfect power shake to keep you energized!
Chest Workout Video
In this workout video, our fitness instructor demonstrates a series of exercises that target your chest, and also work your shoulders and triceps.
One Arm Concentration Curls
In this video, our fitness instructor demonstrates how to do One Arm Concentration Curls, one of the better Bicep exercises, as it targets the Bicep muscle alone and uses less auxiliary muscles.
Moo Shu Chicken Wraps
Posted in Recipes on 03/10/2012
Looking for a healthy lunch idea? This simple Moo Shu Chicken Wrap recipe with coleslaw, light soy sauce and hoisin sauce might be just what you need!