Lower Back Stretch
In this video, our fitness trainer demonstrates how to do the Lower Back Stretch, an excellent exercise if you spend a lot of time at your desk or in a car.
Fat Free Sun Dried Tomato Dip Recipe
Posted in Recipes on 01/10/2012
A simple fat free sun dried tomato dip recipe that is not only tasty and incredibly easy to make, it is also low in calories and a healthier alternative.
Whole Wheat Pancake Recipe
Posted in Recipes on 30/09/2012
A delicious Whole Wheat Pancake Recipe with low-fat buttermilk and honey, a healthier option to an all-time favourite dessert or light meal.
20 Easy Tips to Lose 10 Pounds
Posted in Weight Loss on 29/09/2012
A list of 20 easy tips to help you lose weight and change the way you live and eat, resulting in a healthier diet, and natural weight loss.
5 Ways to Prevent Heart Disease
Posted in Health on 26/09/2012
Five ways to protect your heart against heart disease, one of the leading causes of death around the world, and avoid having to resort to medication.
Upper Back Stretch
In this short video, our fitness instructor demonstrates how to do a simple upper back stretch, a great way to warm up before doing any upper body exercises.
Low Impact Exercise for Women
Posted in Fitness on 23/09/2012
Great low impact exercise ideas for woman, and what to consider and be cautious of when starting a new fitness program or activity.
Stiff Leg Dead Lift without Weights
Our fitness instructor demonstrates how to do stiff leg dead lifts without weights, a great exercise that targets your hamstrings, glutes and lower back.
Cucumber Lime Salsa Recipe
Posted in Recipes on 21/09/2012
This refreshing cucumber lime salsa recipe with cilantro, onion and Jalapenos is a winner, and makes a great party snack for the health conscious among us.
Crunches Video Demonstration
In this short video, our fitness trainer demonstrates how to do basic crunches, an excellent exercise for your abdominal muscles and core.